Maria is a trusted mindfulness & meditation teacher & facilitator.

Her mission is to help people build skills to reduce inner suffering, explore their potential, and deeply enjoy their fullest, healthiest life.

Sign up now for Intro to Mindfulness

Beginning May 2025

Meet Maria

A meditator of 15 years and a 3x certified teacher of 9 years, Maria has studied under renowned teachers in secular mindfulness, Buddhist insight, and yogic meditation traditions. She has taught mindfulness, meditation, and emotional intelligence programs for Yale college and professional schools since 2016. Maria is known for her life-affirming approach that helps people find their unique doorways into meditation and build habits they love.

Offerings

1 on 1 Coaching

Overcome challenges to begin, build, or deepen your meditation practice with personal guidance that helps enhance the current season of your life.

Corporate

Mindfulness and meditation training, workshops, and coaching for rest, presence, and performance. Fully customizable for leadership teams and employees.

Weekly Sitting Groups

Drop-in for our live weekly mindfulness and/or instinctive meditation practice group.

What students say…