Build a rhythm of meditation into your life.
The Inner Posture of Mindfulness
Thursday 8-8:30pm EST
Mindfulness is more than concentration. It is a practice of cultivating our inner posture, or, our way of relating to what arises in the moment. In the Inner Posture Class, we explore the heart practices and the attitudes of mindfulness.
Each drop-in class includes a brief teaching then a guided meditation, so you can practice settling into an inner posture of mindfulness, like patience, kindness, acceptance, gratitude, and more. Class wraps up with time for integration and Q&A. When we practice cultivating inner posture in meditation, we strengthen our ability to carry this way of being into daily life.
Beginners and experienced meditators are welcome. Class is on Zoom via the Modern Meditation Club, an online, free/donation-based meditation studio sharing the mindfulness tradition.
Instinctive Meditation Sangha
Wednesdays at 8pm EST on zoom
There is no “right” or “best” meditation technique that “works” for everyone. Each of us is a once-in-forever being and must practice accordingly. The Instinctive Meditation approach celebrates individuality and blends yogic wisdom with the physiology of meditation. This approach supports us to identify our own natural rhythms and doorways into meditation, so that we can enjoy, sustain, and evolve a rewarding meditation practice.
This group includes a weekly teaching on a principle of instinctive meditation, 1-2 guided meditations, and Q&A.
This practice community is a great fit for new and experienced meditators looking to welcome all parts of themselves, access deep rest, and experiment, play, and enjoy freedom during meditation practice.
