Reduce stress, improve sleep, and boost self-compassion with just 10 minutes of daily practice. This RCT-validated 4-week curriculum was designed by scientists and dharma practitioners at Duke University to help you build the habit of meditation. And it works!

Explore foundations of mindfulness meditation in a curriculum designed to enhance integration in daily life. This 4-class series meets once weekly for 90 minutes and each class builds on the last. Every week, we will experiment with two new meditation skills to find what works for you in the current season of your life.

• Weekly 90 minutes class on Zoom

• Guided meditation recordings for daily practice

• Small group cohort

• Free download of the Koru Mindfulness app (guided meditations, a practice tracker, instructor feedback, gratitude journal, & more)